In the wake of a tremendous set of circumstances, including, of course, the pandemic, the ongoing economic fall-out, heated political infighting, the wounds of racial injustice, and our resulting mental and emotional suffering, I thought it would be appropriate to offer some suggestions on preserving peace in our minds and caring for our bodies so that we can persevere…
Read MoreDisclaimer: Not all exercises are suitable for everyone. Before attempting a new exercise, take into account your flexibility, strength, and overall health to determine whether or not a particular exercise is appropriate for you. If you are not able to determine the safety of an exercise, do not do it without having cleared it first with your physician. This is particularly important if you are overweight, pregnant, nursing, taking regular medications, have injuries, have had a recent surgery, or have any existing medical or health conditions. The exercises and instructions included on this website are not a substitute for medical advice. As with any exercise program, if at any point during your workout you begin to feel faint, dizzy, or have physical discomfort, you should stop immediately. You are responsible for exercising within your limits and seeking medical advice and attention as appropriate. Any injury sustained from proper or improper use of the exercises contained herein is solely the responsibility of the exercising individual. ANTHOS Fitness, its trainers, coaches, staff, partners, and affiliates are not responsible for any injuries that result from participation in the exercises shown.
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