Welcome to ANTHOS Fitness Personal Training & Coaching!

Services include:

pre & post natal exercise • weight loss • strength training • HIIT & MMA boxing cardio • core training • body sculpting & bodybuilding • functional fitness • post-rehab corrective exercise • senior fitness • vinyasa yoga • restorative yoga • flexibility training • nutritional guidance • meal planning • goal-setting & healthy lifestyle coaching • guided meditation • body composition analysis • fitness assessment • integrated stretching sessions • online coaching • webcam workouts

Get in touch for a free consultation!